9/26/2023 0 Comments Taurine benefits side effectsSometimes, this occurs with abdominal cramping or pain however, most of the time, it is loose stools.ĭiarrhea may occur due to the fact that many Mg supplements do not absorb well enough. DiarrheaĪnother side effect of the supplement is diarrhea or loose stools. This may lead to a strain on your kidneys and a decrease in metabolic efficiency. The primary adverse effect associated with taurine supplementation is a negative nitrogen balance. Individuals with neuromuscular disorders, kidney failure, heart blockage, or bowel obstructions should always get permission from their healthcare provider before using an Mg supplement. Some minor side effects of the supplement are: □ Side Effects of M agnesium Taurate Supplement Moreover, since Mg supplements occasionally cause diarrhea, it is recommended to start small and gradually increase to a daily dose that contains a maximum of 350 mg of Mg. Note – statements regarding this supplement have not been evaluated by the US Food and Drug Administration. Pregnancy: 18 years and younger – 400 mg.Pregnancy: 31 years and older – 360 mg.Breastfeeding women: 18 years and younger – 360 mg.Breastfeeding women: 19-30 years – 310 mg.Breastfeeding women: 31 years and older – 320 mg.□ DosageĪs per the Food and Nutrition Board of the Institute of Medicine, the recommended dietary allowance for magnesium are: If the blood pressure is too high, it puts extra (and unnecessary) strain on the heart, blood vessels, and other organs, like – the kidneys, brain, and eyes.Īccording to an April 2012 study that was issued in the European Journal of Clinical Nutrition, Mg supplements may reduce blood pressure by 2 to 4 mmHg. Hypertension occurs when the blood pressure increases to unhealthy levels. In addition, a low intake of Mg means you require more oxygen during any type of physical exercise. This actually means that without Mg, you will not have sufficient energy, and you can feel fatigued (either physical, mental, or both). Mg is used to activate adenosine triphosphate molecule (the primary carrier of energy in cells) in the human body. Recent studies seem to support this conclusion since some studies established that Mg can relieve atrial fibrillation. If you have this condition, there is a high chance that you have Mg deficiency. AFibĪtrial fibrillation is an irregular heartbeat that can lead to stroke, heart failure, blood clots, and other heart-related complications.ĪFib usually occurs when abnormal electrical impulses suddenly start firing in the atria (divided into the right atrium and the left atrium). There is a lot of research showing that Mg deficiency can have a significant impact on mental health. The causes of depression are not completely understood however, they are likely to be a complex combination of psychosocial, environmental, biological, and genetic factors. Reduces Depressionĭepression is a common and serious medical illness that negatively affects how you feel and how you act. recurrent bacterial or fungal infections. Signs and symptoms of a deficiency include: However, between 50 to 80% of the people in the United States are deficient in magnesium. The majority of it is located in the skeletal structure. This mineral is necessary for over 300 reactions in the human body. Moreover, if you have too little Mg in your system, you can also develop heartbeat irregularities, according to the Office of Dietary Supplements. See also Causes and Treatments for Pain in Your Two Shoulders
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